There have been some concerns expressed about the additional rule that has been added to the challenge this time around regarding whole wheat/grains. Please don't let this scare you off!! It's so easy, we promise! You really don't have to do anything special with your menu. In place of white bread, white rice, white pasta, or white flour, use whole wheat bread, brown whole-grain rice, whole wheat pasta, and whole wheat flour. They are interchangeable in most cases, unless you are baking. In those cases you'll want to use recipes that call specifically for whole wheat flour.
Email us or leave a comment with your questions or examples and we'll help you with suggestions and meal ideas...
so, once we have paid our dues- are we supposed to email you anything? i saw on the last time you had everyones pictures, just curious- ;)
ReplyDeleteWe will be sending out an email shortly (today or tomorrow) with all that you will need, and will let you know what else we need.
ReplyDeleteWelcome, welcome!!
ok, I have to say I am SO EXCITED about starting back up! I was mentioning to my family while in CA that I was starting back up on Jan 3 and couldnt wait! YAY!!!!!! Tomorrow's the day!
ReplyDeleteI feel the same way I am so EXCITED to start back up tomorrow!! I really cant wait! I have told so many people about it and a bunch of them are doing it with me so it will be easier! Here is to the next 8 weeks!
ReplyDeleteMy mom's really afraid of this new goal too. I was just talking her through it tonight. Hopefully she'll do great at it and see how it can be done!
ReplyDelete