Saturday, January 1, 2011
There have been some concerns expressed about the additional rule that has been added to the challenge this time around regarding whole wheat/grains. Please don't let this scare you off!! It's so easy, we promise! You really don't have to do anything special with your menu. In place of white bread, white rice, white pasta, or white flour, use whole wheat bread, brown whole-grain rice, whole wheat pasta, and whole wheat flour. They are interchangeable in most cases, unless you are baking. In those cases you'll want to use recipes that call specifically for whole wheat flour.
Email us or leave a comment with your questions or examples and we'll help you with suggestions and meal ideas...