When I first started being aware of the amount of sugar I ate, I was AMAZED at what had added sugar in it and how much was being added. Seriously its eye opening, always check the labels you might be surprised!
Here are a few to get you started...
|Granola bars sound healthy, right? Not so much, they usually have a lot of added sugar. Try Larabars instead, they are made with dates, fruit and nuts and are delicious to boot. NOTE: The same goes for granola, most granola has a lot of added sugar. So either make your own or search for the healthy kinds made with natural sugar.|
|Ketchup also has a lot of sugar added! If you are using this for a dipping sauce try ranch or mustard instead. NOTE: BBQ sauce is also packed with sugar, so stay away.|
Hope that helps...as alway, if you have any questions just ask! And if you have been eating something and then realize "oops, that's not challenge worthy" don't dock yourself points just make sure you cut it out from then on out.